Tips How to Improve Immune System / Security Attacks Against Human Diseases
Better to prevent than cure. It is the words which must be approved pearls by normal people who love and enjoy good health. Healthy is a gift from God Almighty that is priceless.
One can counteract the disease attacks the body’s immune system that naturally we have. By increasing the resilience of the body and keep our bodies too will be spared from the various diseases that attack. If the body’s immune condition was declining, the disease would be easy to attack without much resistance from the immune system.
Here are a few tips on how to maintain and enhance the immune system / body resistance:
1. Rest Enough
Sleep tight reasonably sufficient to enable the body refreshed and ready to move the next day. Sleeping too much / long it is not good for health. Tired bodies should be rested so tired and tired of the lowered body resistance can be eliminated.
2. Avoid Bad Habits
Smoking, drinking, using drugs, staying, eating food is not nutritious, working too diporsir, play games all day, stress, etc. may be a negative impact on our immune system.
3. Eat Nutritious Food And The Self
Immune system will require energy intake from the foods we eat and beverages we drink. By eating and drinking adequate amounts and nutrients can improve our immune system. Diligent eating or drinking something that contains anti-oxidants to fight free radicals is also good for the health of our bodies.
4. Diligent Self Cleaning
Grime and stuck to our bodies usually contain germs that can cause mild or severe disease. With regular care for their own personal hygiene can prevent us from many diseases attacks. Sabunan bath, brush teeth, sampoan, wash hands with soap, etc. are some examples of activities to clean the body.
5. Avoid Drug Use The One
Drugs such as antibiotics is very dangerous if consumed / used in the wrong way. Antibiotics should be used with a prescription based on and not on its own initiative. The wrong dose and cessation of antibiotic drug consumption before the disease can cause death or immune resistance to disease drug that required a higher dose again to cure the disease being suffered.
