Health Area

Women’s cervical cancer patients now have new hope with the existence of a combination therapy that proved to have been able to reduce the risk of dying from the disease up to 23 percent.

Cisplatin have been widely known as a chemotherapy drug that can destroy cancer cells and is used to treat some types of cancer such as cervical, colorectal, head, neck, lungs. Now a study in England showed that by adding cisplatin to radiotherapy in the treatment sessions can reduce the risk of cervical cancer mortality up to 23 percent.

Previously, it has been known that the combination of these treatments are considered capable of treating cervical cancer, but this is the first time there is significant data showing that mortality risk can be reduced by cisplatin treatment.

Cisplatin containing platinum metal that affects the DNA that will destroy cancer cells from the inside. Dr Paul Symonds, of the department of molecular cancer research and treatment as well as chairman of the University of Leicester research team describes the results of this study represents a significant progress. He and several colleagues from London and Manchester and then analyze the content of combining cisplatin with radiotherapy is then given to the patient.

He added that life expectancy increased by 23 percent with the addition of cisplatin has been demonstrated through a national audit. Research over the last five years also showed improvement compared with the 1993 audit. Results of research supported by the Medical Research Council have been published by the journal Clinical Oncology.

One cause of the failure of weight-loss diet program is a slow process of metabolism. In addition to the consumption of certain foods, exercising regularly also need to stimulate the metabolism to burn body fat with ease.

Here’s a list of healthy and natural foods that are useful to stimulate the metabolism, thus shrinking weight faster.

1. Spicy food
Salsa sauce, chili, pepper or other spicy foods will burn 20 percent more fat. Add these complementary foods into your diet, but not so much because it can cause stomach upsets.

2. Berry fruit
Berries are an important source of antioxidants without the calories. The sweet taste of this fruit will satisfy your need for sweet taste, while helping you lose weight.

3. Fish
Fish, particularly salmon, contain Omega 3 fatty acids. Fish will accelerate your metabolism and burn more fat, so your metabolism will be more active and the skin looks more fresh.

4. Celery
Celery is a vegetable without the calories helps you lose weight faster, easier, and better. Any form of root or celery sticks, either eaten raw or as a mixed salad and soup will make you surprised when weighing the body.

5. Lemon
In the morning, one teaspoon freshly squeezed lemon juice mixed into a single glass of water will reduce hunger. Mixture of water and lemon will also provide energy for the body and help burn fat. Do not add sugar, when it was too sour, just add honey.

6. Cold water
Colder, the better. White water is ideal for refining the body functions, useful when skin is dehydrated, and was instrumental in the regeneration of cells and eliminates toxins. Cold water will accelerate the metabolism of up to 30 percent and the fat will burn easily. Select the white water with ice cubes. Ideal temperature is 5 to 8 degrees Celsius.

7. Wheat
Wheat is gradually released into the bloodstream glikosa and metabolic processes would be easier to produce sugar and fat. Try eating a bowl full of grain (oats), plus berries in the morning. You will be satisfied with the results.

8. And vegetables like cabbage
Cabbages and food ‘one family’, such as broccoli and cauliflower will affect the metabolism and burn more calories than normal conditions. Vegetables are also rich in essential vitamins and minerals needed during a diet.

9. One bowl of soup per day
A recent study showed that people who ate a bowl of soup before eating the main meal (lunch or dinner) to lose weight more easily than those who did not eat soup. Select soup vegetables like cabbage, cauliflower, or cabbage.

10. One apple a day
One or more apples a day will help curb hunger for longer. Another benefit, the body will burn more calories and facilitate weight depreciation.

Of the many alternative treatments are present in the country, the phenomenon of bamboo water-Eul Eul own unique because it looks great though, it turns out this nutritious water to cure various diseases.

Water produced from the bamboo Eul Eul (Nastus clegantissimus) through a process of osmosis in the bamboo that contains high-yield minerals and oxygen. The bamboo-Eul Eul is one species of bamboo plants commonly grown in the tropics. Bamboo-Eul arose unlike other bamboo species because they contain mineral water in the segment and only grows in certain regions.
During this, bamboo is known only as basic furniture, furniture, carpentry, crafts, house, fence, or as an ornamental plant in the yard, turned out to have special properties for health. Mineral water can be used as a natural alternative medicine and as an addition to stamina.

Some properties of bamboo water-Eul Eul include treating heart disease, tipes, arthritis, shortness of breath, tonsils, gout, kidney disease, stroke, asthma, back pain, hemorrhoid, diabetes, cancer of the uterus, leucorrhoea, appendicitis, ulcers, and impotence. It also adds immunity, lowers cholesterol, reduces pain during menstruation.

Having conducted a clinical trial, it was not only the water that is in a nutritious as an alternative medicine, but the stem until the end of the roots also have certain benefits. Eul Eul-bamboo that grows in the bush, although one family, sometimes the water has a different flavor and color and it was still fresh. Differences in flavor and color are not at all reducing the efficacy of mineral water bamboo-Eul Eul’s.

In-Eul Eul consume water, virtually no dose or a default rule. Because of the more drink the mineral water bamboo-Eul Eul, usefulness even better. Some patients who have consumed water-Eul Eul can recover quickly when the disease is severe. There also have mild disease, but the time required to recover relatively longer. Therefore, no dose or standard rules of drinking water as Eul Eul-drug natural alternative.

Fasting is defined as a period of abstinence body for eat all types of food or certain foods. Contrary to the perception that the fast deteriorating health of the body, instead of fasting has many benefits for the body.

According to AJ Carlson, Professor of Physiology at the University of Chicago, as quoted from Med India states, healthy people and do not have the problem of stress and emotional disturbances can survive without food for 50-75 days.

Every pound of human fat is equivalent to 3500 calories which can be used to perform heavy physical activity a day. Here are some positive effects of fasting.

Heal quickly
The early days of fasting is the most difficult phase. The body will release large amounts of toxins through the bloodstream, pores and other disposal organs. This is seen from the thickened layer of the tongue and is usually better-smelling breath in the first days.

After fasting continued in the days afterward, the body of the cleaning process is completed. Body fat that is not useful, a poison that accumulates in the cell body will be removed. Diseased cells, dead cells, thickening the mucus layer in the intestinal wall, blood flow of waste removed by the liver, spleen, and kidneys.

The body will be using the essential minerals and vitamins to get rid of toxins and old networks. When the body of toxic load is reduced, the efficiency of each cell increased. Thus speeding up the healing process and also saves energy.

More Energetic
Why do people feel more energetic after fasting? In addition, people who hunger when fasting is reduced compared to normal.

Not many realize that the body requires greater energy to digest food. Fasting is resting the digestive system. So that the stored energy to heal and repair body cells.

Energy will be used to wash and detoxification of the intestines, blood, and heal the body’s cells from various diseases. Fasting boost immunity, enhance physical and mental health and rejuvenate the body.

Special Benefits
- Overcome addiction to caffeine, cigarettes, nicotine, drugs and alcohol.
- Fasting helps lower cholesterol levels.
- Fasting reduces digestive system disorders like constipation, bloating, and gastritis.
- Fasting to control in diabetic patients make lifestyle changes and eating habits that will improve their condition.
- Fasting improve mental alertness. Cleaned of toxins that the lymphatic system to improve concentration and energy to do activities.

During run fast, mouth odor problems often cause discomfort. The problem that often happens to be a barrier in the association and made inferior.  When fasting, the production of saliva in the mouth and the digestive tract is reduced so as to become dry. So, the halitosis or bad breath.

Bad breath can also be caused by systemic diseases such as liver, stomach, respiratory tract and acute kidney. While the causes of dental disease and mouth fresh breath of them cavities, gingivitis, gingivitis because of tartar, and periodontitis.

Actually, bad breath when running fast does not need to worry. Consider some simple tips to prevent bad breath during fasting, as quoted from holisticcare-dentalclinic.

1. Maintaining healthy teeth and mouth with brushing teeth and tongue properly. Clean between teeth with dental floss. If using a liquid mouthwash, do not use liquids with alcohol content above 25 percent for oral cavity cancer risk trigger.

2. Check into your dentist at least six months. When you have time, do dental spa twice a month to maintain dental health.

3. Avoid cigarettes and alcohol because it affects the status of oral hygiene exacerbate that trigger the occurrence of gingivitis and periodontitis. Alcohol reduces the production of saliva, which will aggravate bad breath.

4. Expand the consumption of fruits such as apples mouth odor repellent, yam and carrots. Green tea catechins containing active ingredients that can remove plaque, lower blood glucose, and kill bacteria that cause bad breath. Drink 2-5 cups of green tea a day.

5. Cheese is low in carbohydrates, high in calcium and contain phosphates, can strengthen tooth enamel, increased saliva production and reduce tartar growth.

6. Expand the consumption of at least one liter of water or eight glasses a day for breaking the fast until dawn. This is to maintain water balance in the body.

7. Consume Probiotic foods like yogurt that maintain digestive and inhibit bad breath.

Back to nature, so the expression to combat rising cholesterol levels. Researchers from Loma Linda University, United States, reported that consumption of nuts effective for lowering cholesterol levels in the blood.  The analysis of 25 studies involving 600 people showed, consume 67 grams of nuts (equivalent to a small bag) every day can reduce cholesterol levels up to 7.4 percent. However, experts do not recommend the consumption of peanuts mixed with sugar or salt.  Not only cholesterol, apparently nuts are also useful for reducing triglycerides, blood fats, are associated with heart disease. Benefits of nuts is more pronounced in those classified as obese body weight.  Aside from being a source of fiber and a good vegetable protein, researchers can not explain how the mechanism of the cholesterol-lowering nut. One theory states, the content of phytosterol which is naturally present in nuts will prevent the absorption of cholesterol by the body.

Nuts are a food that is cheap and easily obtainable. Beans, kidney beans, peas, or soybeans, when processed into various types of food. In addition was made of vegetables, beans are also delicious when eaten by boiling. So, there’s no reason to exclude this food in our daily menu. Not only as a friend to watch the ball, many health experts called the bean as a super food. Beans contain unsaturated fatty acids and other nutrients important for heart health. Food is included in a healthy delicious meals.  What type of nut consumption is actually not too important, although nutrition and fat content in nuts vary depending on its type. Walnuts, almonds, green beans, peanuts in shell, and so on, have a complete nutrition in every nuts.

Various research shows people who regularly eat nuts have a bad cholesterol (LDL), low in the blood. High levels of LDL contribute to the high risk of heart disease. Therefore, the ability to lower LDL bean very beneficial.  In addition to reducing the risk of blockage of blood vessels that can trigger fatal heart attacks, nuts also improve the health of the arteries.  Although there are various kinds and types of beans, but experts agree nuts basically contains three important content to heart the following:

-Unsaturated fatty acids
Both the fat content in peanuts, both monounsaturated and polyunsaturated fatty acids can reduce levels of bad cholesterol.

- Omega-3 fatty acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, omega-3 also we can get to the fish.

- L-arginine
Beans are also rich in l-arginine, a substance that helps the health of blood vessel walls to make it more flexible and not easily clogged.

- Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. Fiber also makes us more easily feel full so that we will not overeat.

- Vitamin E
Although it was not too clear but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.

- Plant sterols
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. These compounds are usually added to products such as margarine for added health benefits. Complete nutrition, taste delicious, low calorie, and high in fiber, are the hallmarks of nuts.

Beans, with a variety of kinds, can be processed into delicious meals at the same time healthy.

Black beans
Rich in anthocyanin antioxidants (also found in grapes). Its useful to overcome heart disease and cancer. Black bean soup can also be a dish that warms in the afternoon. Or, it could also be used as a topping on a baked potato dish.

Green bean
Contains good nutrition for the body, such as carbohydrates, proteins, vitamins B1 and B2, but low in fat. They were sweet and easily digested. Matches made porridge with brown sugar and pie dumplings.

Red beans
Vitamin B1 content in red bean serves to enhance the ability of the brain. These deficiencies are often associated with Alzheimer’s disease. Combine red beans with meat to be made various preparations, such as red bean stew. It is also to supplement the protein needs of amino acids that are not owned by the beans.

Soybeans
Consumption of 25 grams of soy per day can reduce heart attack risk. This is because the protein contained in it has the effect of lowering cholesterol levels. Thus the results of research that found by the Food and Drug Administration (FDA). Some types of processed nuts, soy, which is tofu, tempeh, and soy milk.

Peas
Peas are the best source of vitamin K, which is significant in maintaining bone health. In addition, folic acid and vitamin B6 in green peas are also useful in lowering homocysteine levels. Homocysteine are usually derived from everyday foods. High levels of homocysteine, the risk associated with narrowing of blood vessels and heart attacks. Vary the sprinkling of green peas on top hidang’s. Not only for health, but also beautify the dish.

Chickpeas (flageolet)
A main source of molybdenum that can neutralize or sulfite preservatives. Chickpeas are also useful to control blood sugar levels. Usually, chickpeas served with soup or salad.

Have you ever feel dizzy? Maybe it’s due to lack of sleep. Do not ever take for granted this state! Lack of sleep can affect your sex life, memory, health, appearance, and even make your body fat.

Here are 10 things that happen due to lack of sleep:

1. Accident
Sleep deprivation is one of the biggest disasters in the history of factors other than nuclear accidents at Three Mile Island in 1979, the biggest oil spill Exxon Valdez, Chernobyl nuclear crisis in 1986, and others.

Sound excessive, but you must realize the lack of sleep also affects your safety every day on the road. Drowsiness can slow your time when you are drunk driving equivalents at the wheel.

A study by the Institute of Traffic Safety National Highway America estimates that fatigue is a cause of car accidents and 100 000 deaths occurred during the year 1500 in the U.S.. Where the victim of people under the age of 25 years.  The same study shows, if you lack sleep or have a low quality of sleep can cause accidents and injuries at work. In one study, workers who complain of excessive daytime drowsiness vulnerable injured while working and continuing the same accident at work.

2. Concentrations decreased
A good sleep plays an important role in thinking and learning. Lack of sleep can affect many things. First, interfering with alertness, concentration, reasoning, and problem-solving. This makes learning difficult and inefficient. Secondly, the sleep cycle at night play a role in “strengthening” of memory in the mind. If you are not getting enough sleep, you will not be able to remember what you learned and experienced during the day.

3. Serious health problems
Sleep disorders and chronic sleep deprivation can lead you step on the risk:

* Heart Disease
* Heart attack
* Heart failure
* Irregular heartbeat
* High blood pressure
* Stroke
* Diabetes

According to some studies, 90 percent of people with insomnia, sleep disorder characterized by difficulty sleeping and stayed awake all night – also experienced a similar health risk.

4. Decreased of sex
The experts reported that sleep deprivation in male and female libido and reduce the urge to have sex. This is due to depleted energy, drowsiness, and rising tension.  For men who developed sleep apnea, respiratory problems that disrupt sleep, causing sluggish sexual arousal. A study published in the Journal of Clinical Endocrinology & Metabolism in 2002 showed that almost all people who suffer from sleep apnea have lower levels of testosterone. And almost half of people who suffer from severe sleep apnea have a low testosterone level at night.

5. Causing depression
In a 1997 study, researchers from the University of Pennsylvania reported the people who sleep less than five hours per day for seven days, causing stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause symptoms of depression.

The most common sleep disorders, namely insomnia who have a strong association with depression. In a study in 2007 involving 10,000 people, revealed that people with insomnia five times more vulnerable to depression. In fact, insomnia is often one of the first symptoms of depression.  Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates depressive symptoms and depression makes you more difficult to sleep. On the positive side, a good sleep pattern can help treat depression.

6. Affect skin health
Most people have pale skin and puffy eyes after a few sleepless nights. The situation is completely due to a chronic lack of sleep can lead to dull skin, fine lines on the face and dark circles under the eyes.

If you are not getting enough sleep, your body release more stress hormones or cortisol. In excessive amounts, cortisol can split the skin collagen, or proteins that keep skin smooth and elastic.  Sleep deprivation can also cause the body less growth hormone release. When we were young, human growth hormone encourages the growth. In this case helps increase muscle mass, skin thicken, and strengthen bones.  This occurs when the body is sleeping soundly-which we call a slow wave sleep growth hormone is released.
7. Forgetful
Do not want to forget the best memories in your life? Try to multiply sleep. In 2009, researchers from the American and French finding that the brain called the event “” sharp-wave ripples “responsible strengthen the memory in the brain. It is also transferring information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples most occur during sleep.

8. Body to be expanded
If you ignore the effects of sleep deprivation, prepared by the threat of being overweight. Lack of sleep are associated with increased hunger and appetite, obesity and possibly could be. According to a 2004 study, people who sleep less than six hours a day, nearly 30 percent more likely to become obese than those who slept seven to nine hours a day.

Recent research has focused on the relationship between sleep and peptides that regulate appetite. Ghrelin stimulates hunger and satiety signals of leptin to the brain and stimulate the appetite. Short sleep time was associated with decreased leptin and an increase in ghrelin.  Lack of sleep not only stimulate the appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. The ongoing research investigates whether adequate sleep should be a standard part of a weight-loss program.

9. Increased risk of death
In his second Whitehall study, British researchers at finding out how sleep patterns affect mortality rates of more than 10,000 British civil servants over the past two decades. Based on the results of research published in 2007, those who have been sleeping less than 5-7 hours a day increased the risk of death due to various factors. Even the lack of sleep increased two-fold risk of death from cardiovascular disease.

10. Particularly damaging assessment of sleep
Lack of sleep can affect the interpretation of the events. State’s limp body to make we can not judge the situation accurately and wisely. Your lack of sleep is very vulnerable to a bad rating when it comes time to assess what is missing something.

In a fast paced world today, sleep habits become a kind of badge of honor. Specialists on the bed saying, you’re wrong if you think you are fine despite lack of sleep because no matter where you work in any profession, will be a big problem if you can not judge things well.

Studies show that from time to time, people who slept for six hours instead of seven or eight hours a day, beginning to feel that they have adapted to the circumstances lack of sleep. They’re used to it. But if you look at the results of tests of mental performance and alertness, their value continues to deteriorate. It explains how lack of sleep disturbs our daily activities.

Fish oil supplements are not only good to maximize child development. Fish oil also acts to reduce the risk of breast cancer in adult women.

As quoted from the page of the Daily Mail, research, Fred Hutchinson Cancer Research Center in Seattle revealed, regular consumption of fish oil can reduce breast cancer risk by up to one third.

Research on 35 000 women found that those who regularly consume fish oil supplements had 32 percent lower risk of esophageal disease. Omega-3 fatty acid content in it is useful to reduce the development of tumors in the lining of the breast. Type of tumor that grows in cells lining the breast line, 80 percent to the cause of 45,000 cases of breast cancer are diagnosed in Britain each year.

Dr. Emily White, who led the study says, “Maybe the amount of omega-3 fatty acids in fish oil supplements is higher than the omega 3 fatty acids than other foods.” Food Standards Agency UK suggest to consume fish oil at least one portion of oily fish a week.

So far, the known benefits of fish oils for brain health and quality improvement. And, new this time the fish oil associated with the possible decline in breast cancer cases. It is very rare; this single study should be used as a reference for a more comprehensive study.

Until now there was no a magic pill that could ward off deadly diseases as well as making slim. But there is another solution, something that not only creates a healthy and slimming, but also taste good, namely a kiwi.

Elisa Zied, MS, nutritionist and author of Feed Your Family Right, says kiwis are included in one of the 10 super foods. Kiwi includes multitasking fruit because they contain disease-fighting nutrients, taste good, contain fewer calories, plus making the skin young. Really super!

Kiwi is often identified with New Zealand. In fact, the fruit skin and looks like a brown fur is actually originated from China and the new into New Zealand early 1990s.

The success of the kiwi fruit industry in New Zealand could not be separated from services Isabel Fraser, a teacher who brought home the seeds of the kiwi after visiting relatives in China. Kiwi seeds were then given to Allison’s family, who was wrestling in the field of horticulture. Since then farming in New Zealand kiwi fruit begins.

The original name is The Tao of kiwi fruit. New Zealanders think the fruit has a flavor called Chinese gooseberry and gooseberry. New fruit around the year 1959 was given the name “kiwi fruit” after setting the kiwi bird as a symbol of New Zealand.

In the world market today, there are two types of kiwi fruit, green and gold. Green kiwi Actinidia deliciosa using botanical names and kiwi called Actinidia chinensis gold. Slightly sour flavor of green kiwi and fresh. Medium gold kiwi taste sweeter on the tongue.

Vitamin C content in green kiwi 92.7 mg vitamin C per 100 grams, a little below the gold kiwi vitamin C content of which reached 105.4 mg per 100 grams.

Nevertheless, vitamin C content in kiwi green and gold kiwi more than oranges and papayas. Meanwhile its vitamin E content more than the mango and papaya.

In addition to vitamins, these two types of kiwi fruit is also rich in fiber is good for digestive tract health. Not only that, the fibers can maintain adequate blood sugar levels and lowering cholesterol levels in the blood.

Rich in nutrients and antioxidants
One of the benefits of kiwi fruit is a soft texture, delicious taste and aroma are distinctive and fresh. Yet beneath the hairy brown skin, kiwi is the most nutrient-rich fruit.

A study published in the Journal of the American College of Nutrition showed that of 27 types of commonly consumed fruits such as papaya, mango, and avocado, kiwi apparently has the highest nutrient density.

Size nutrient density  is usually used to measure the dietitian nutritional value of certain food ingredients compared with other food ingredients in equal portions. Higher nutrient density, the better the quality of the material.

Kiwi fruit is also known as rich viamin C, A and E. The content of vitamin C in the kiwi fruit two times more than oranges. While the amount of vitamin E in kiwi twice more than the mango.

Kiwi includes of Vitamins C and E so we need as a source of antioxidants. One or two grains of kiwi every day is enough to meet the requirement of vitamin C every day. Women aged 19-30 years need about 45 mg of vitamin C every day. Meanwhile, in pregnant women increased to 60 mg / day during lactation and in need 85 mg / day.

According Prof.Made Astawan, in the book Nutrient Content of Various Foods, in addition to vitamins C and E, another antioxidant found in fruits such as kiwi-carotene, lutein, xanthophyll, flavonoids, and so forth.

Eating foods containing antioxidants are believed to prevent dangerous illnesses such as heart disease, cancer and premature aging. One theory why someone might be old is due to free radicals. Oxidation process will also cause DNA damage that led to the emergence of cancer.

Antidote to free radicals that are known at this time is an antioxidant. Kiwi antioxidant capacity against free-radical compounds ranked third highest after the orange and red wine.

Antioxidants contained in the kiwi fruit is the most easily metabolized and absorbed into the body’s blood vessels. That’s why the food sources of antioxidants such as the kiwi is strongly recommended for those who want to be healthy naturally.

Grow and develop optimally be done by fulfilling the intake of essential fats that can be obtained from the diet consumed by children.

Every day a child must obtain a balanced composition between carbohydrate intake (50-60 percent), protein (15-20 percent), fat (30 percent), and various kinds of vitamins. 30 percent of the total fat consumed, preferably not more than 7 percent saturated fat is fat (Safa) and 25 percent are unsaturated fats.
Told by clinical nutritionist who is also a member of PDGKI (Indonesian Association of Physician Nutrition Clinic), Dr. MS SpGK Fiastuti Witjaksono, that the menu presents an intelligent diet by parents is very necessary for the creation of a healthy diet, controlled, and fun.

“In preparing food intake in children, the key there is 3J are the type, amount and schedule,” he said in launching the Blue Band Gold themed “Children Can Make sure the intake of Essential Fats for Optimal Growth with Blue Band Gold” which was held by the Blue Band products in Jakarta, recently.

Fiastuti said, 3J consists of the composition of foods with carbohydrates, protein, and fat balance, in addition to vitamins A, B1, B2, B3, B6, B9, B12, D and E, whereas for the number, then the number of calories consumed must according to need and with a regular eating schedule.

To meet the nutritional adequacy of children, essential fat intake can help children to grow optimally.

Fiastuti explained, essential fatty acids (essential fatty acids) will be needed for child growth because it is the formation of cell membrane components that are essential for cell growth and development and greatly affect their physical growth.

Intake of essential fats can also make the cell membranes become more flexible and better able to absorb nutrients because it helps to form and integrate the cell membrane.

Ersa majority is one of the artists who are trying hard to apply healthy eating patterns in children. “Since childhood, my mother always provide healthy food at home, now I also instill healthy habits early on to my children,” said this beautiful artist.

Ersa said, because her mother’s habit, he was contracted to always provide healthy food for children, as he gave to his son, Aiska Variana, 6. Ersa said, because it is very active in school, he must ensure a balanced composition of their food intake between carbohydrates, proteins, and fats so that nutritional needs are always fulfilled.

“Gifts are prepared to take lunch at home varied menu including sandwiches, macaroni, and fruit pieces. In addition to providing nutrients, should also be delicious for the child likes to eat it, “mention in the same event.
To meet the consumption of fat intake is essential to be more balanced, then it could be done by adding the Blue Band Gold at the time of preparing nutritious meals kids.